Journaling to deepen your healing

A client of mine told me they received the ping to journal after listening to an energetic healing session and that it was beneficial to them. They said they listened to the session a second time and paused to journal when inspired at different points in the recording.

I loved hearing this! It is a beautiful way to connect and integrate the messages and healings in sessions.

 Journaling has many benefits and according to an article on healthline.com some of them include:

• Processing emotions

• Unlocking any next steps to take

• Deepens self-discovery

To assist in journaling, I have created a free printable journal that is a companion to my Energetic Insights sessions that can be downloaded anytime. You don’t have to use this journal or anything earmarked as a journal but it is nice to have a concise set of pages that you can refer back to later and reflect on.

If you do give journaling after a session a try, I would love to hear how that went for you. You are welcome to email me or contact me via my contact page.